Why Synergistic Fit Life?
This is a studio for people who want more than a workout.
Our approach is rooted in thoughtful instruction, attention to form, and steady progress over time.
We prioritize quality over quantity, guidance over choreography, and movement that supports how you live outside the studio.
This is where people come to learn their bodies, build strength with intention, and stay consistent.
This Might Not be the Right Fit If...
You’re looking for large, high energy classes where individual guidance isn't the focus.
You prefer to move independently without feedback or form support.
You enjoy workouts that change often without a clear progression or intention.
If you're drawn to thoughtful instruction, purposeful movement, and a space where learning about your body matters, you'll feel right at home here.
WHAT PEOPLE SAY
Christina G.
vCynthia and Synergistic Fit Life have been the greatest investment that I have made towards my health. Cynthia is truly a 💎 Gem. You will not be able to find another instructor that caters each and every session to their clients with such compassion. There were days I walked into her studio completely beat down with anxiety and even in tears. Cynthia would have me get on the reformer, walk me through some stretches that lowered my anxiety. Cynthia also uses essential oils during her sessions leading to a calmer setting. It's her intuitiveness that really caught me off guard but in such an amazing way. We are a military family and I could not easily part from Synergistic Fit Life. I'm elated to say that because Cynthia offers online reformer and mat classes, I'm able to continue with one of the best investments I have made for my health. An amazing instructor, Cynthia and Synergistic Fit Life, thank you! ❤️
Karen S.
I have been working with Cynthia for several months now. She is amazing. Her one-on-one Pilates sessions are so good. She works with me where I'm at and keeps moving me forward in my fitness journey. She's very in tune to the smallest adjustments in form to help me get the most out of my practice. Highly recommend!
T.S.
I'm so grateful I met Cynthia to begin my Pilates journey. She is patient, professional and is safely helping me regain control over my personal fitness. I recommend you try one of her personal sessions to get acclimated to this effective exercise practice! We are lucky to have her in Manhattan, KS.